Bodyweight exercises useful tips?

 the fitness guru :

Bodyweight exercises are exercises that use your own body weight as resistance. They are a great way to get a full-body workout without any equipment. Some popular bodyweight exercises include:

Push-ups: Start in a plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels. Lower your body until your chest touches the ground, then push back up to the starting position.

Squats bodyweight exercise

Lunges: Stand with your feet hip-width apart and step forward with one leg, lowering your body until both knees are bent at a 90-degree angle. Keep your back straight and your core engaged.

Lunges bodyweight exerciseOpens in a new 

Lunges bodyweight exercise

Crunches: Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees.

Crunches bodyweight exerciseOpens in a new 

Crunches bodyweight exercise

Plank: Start in a push-up position, but with your forearms on the ground instead of your hands. Hold this position for as long as you can.

Plank bodyweight exercise

Plank bodyweight exercise

These are just a few examples of bodyweight exercises. There are many other exercises that you can do without any equipment. With a little creativity, you can get a great workout without ever stepping foot in a gym.

Here are some additional tips for doing bodyweight exercises:

Start slowly and gradually increase the difficulty and intensity of your workouts as you get stronger.

Listen to your body and don't push yourself too hard.

Make sure to warm up before you start your workout and cool down afterwards.

Stay hydrated by drinking plenty of water before, during, and after your workout.

Get enough rest so your body can recover and repair itself.

With a little effort, you can get in great shape with bodyweight exercises.