FITNESS GURU :
Burpees are a fantastic full-body exercise that combines strength training and cardiovascular conditioning. Here's a step-by-step tutorial on how to perform burpees correctly:
1. Start in a standing position with your feet shoulder-width apart.
2. Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.
3. Kick your feet back, extending your legs behind you and landing in a high plank position.
4. Lower your chest and perform a push-up, keeping your body in a straight line.
5. Push through your hands to return to the high plank position.
6. Jump your feet forward, landing just outside of your hands.
7. Explosively jump straight up into the air, reaching your arms overhead.
8. Upon landing, immediately go into the next repetition by dropping back into the squat position.
Here are a few tips to keep in mind while performing burpees:
- Engage your core throughout the exercise to maintain stability and protect your lower back.
- Make sure to keep your body in a straight line during the high plank and push-up phases, avoiding sagging or lifting your hips too high.
- Land softly when jumping your feet forward and when jumping straight up, to minimize the impact on your joints.
- Control your breathing throughout the exercise, exhaling as you kick your feet back and inhaling during the push-up and jumping phases.
Start with a few repetitions and gradually increase the number as you become more comfortable and stronger. Remember to focus on proper form and listen to your body to avoid overexertion or injury.
If you'd like to see a visual demonstration, I recommend searching for "burpee exercise tutorial" on popular video-sharing platforms like YouTube. There are plenty of videos available that provide clear instructions and visual guidance for performing burpees effectively.
