THE FITNESS GURU :
Start by standing upright with your feet together and your arms relaxed at your sides.
Prepare to jump by bending your knees slightly and jumping off the ground.
As you jump, simultaneously spread your legs wider than hip-width apart and raise your arms above your head.
Keep your knees slightly bent as you land softly on the balls of your feet.
Immediately reverse the motion by jumping again, bringing your legs back together and lowering your arms to the starting position.
Repeat the jumping jack motion for the desired number of repetitions or for a set amount of time.
Tips for performing jumping jacks effectively:
Keep your shoulders relaxed and your chest lifted.
Land softly to minimize impact on your joints.
Aim for a smooth and controlled motion, avoiding any jerky movements.
Breathe steadily throughout the exercise, inhaling as you jump and exhaling as you land.
You can start with a few repetitions and gradually increase the number as you become more comfortable with the exercise. Jumping jacks are a great cardiovascular exercise that can help improve your heart rate, coordination, and overall fitness level.
